It’s never too late to start trail running & here’s why…
1. While those who began running decades ago are lamenting a drop in pace, us late starters are still smashing our way through exciting new PRs.
2. While every other woman in her 40s is eliminating carbs from her life, you’ve now entered a whole new world of guilt-free joy called ‘carb-loading.’
3. Your loved ones will rejoice as you’ve now removed all birthday gift-giving disasters for life. Say goodbye to scented candles and mall vouchers and hello instead, to birthday trail socks, super-cool sports-sunnies and maybe even a race entry or two.
4. If you build up gradually (although we all know you won’t!) you should be less injury prone than your experienced sisters who’ve been nursing a suspicious IT band & intermittent runner’s knee since early 1998.
5. It’s time to stop stressing about those big milestone birthdays, as they now mean you’re rolling into the next age category! And, the best bit? Enjoy, because for the next little while you’re going to be the youngest in there!
.
I’m Cursty, an experienced and certified ladies’ personal trainer based in Sharjah. I specialise in helping busy, professional women, especially those in peri/post menopause to feel stronger, leaner, and more energised.
I utilise a holistic approach via functional fitness, smart nutrition, and really ‘do-able’ lifestyle support. Whether your goal is fat loss, improved sleep, or simply feeling better in your own skin, I offer personalised training sessions for women navigating the trials of midlife with careers, families, and the ups and downs of life overseas.
If you would like more information on my programmes or fees, feel free to message me at: curstyptsharjah@gmail.com
Women's Personal Trainer 