There’s no escaping it, our 40s and 50s can be a real rollercoaster: emotionally, physically and mentally.

Seismic life events, high stress lives and the physical and mental challenges that peri and post menopause have a significant impact our health, wellbeing and confidence.
While we all know prioritising fitness and wellbeing, can significantly help our resilience and adaptability, it’s usually a lack of either time, energy or even money which can make it seem impossible to access the information we really need.  
But, what if I told you there’s a team of top international scientists, nutritionists and health advisors ready to help you optimise your outcomes? Not only that, but their information is free and available whenever and wherever you want it…

Welcome to the definitive list of 40-plus female health podcasters… the women you really should be following, for the most up-to-date health and fitness information.

Dr Stacy Sims: The Exercise Physiologist
This PHD holding expert in women’s physiology, nutrition and training has published over 100 peer reviewed papers. Two decades ago she coined the term, “Women are not small men,” and then set about proving that almost everything we know about women’s exercise physiology is neither based on, nor developed for- a women’s hormonal journey.
Her podcast covers everything from exercise and resistance training to hydration, recovery, repair, plus bone and heart health post menopause.
Her research has impacted women at every stage of their lives globally and continues to do so with her evidence-based guidance on training smarter, eating better and recovering more efficiently.
For more info visit: https://www.youtube.com/channel/UCPD55VPa1ZWx1a_nzWC2VJA

JJ Virgin: The Holistic Nutritionist
This triple board-certified nutritionist, four-time New York best-selling author and founder of the Health Business Growth Collective is best known for her podcast, ‘Well Over 40,’ where she tackles nutrition and health issues for women peri/post menopause with the world’s leaders in nutrition.
At well over 60 herself, JJ clearly walks her talk, with not only glowing skin but endless energy and some seriously impressive ‘guns.’
To listen to Well Over 40, visit here: https://jjvirgin.com/main-podcasts/

Dr Tyna Moore: The Naturopath & Chiropractor
She’s trained in both traditional and alternative medicine and on a crusade to help midlife women get a handle on the things that are important to them. From the use of GLP1s and supplement fads, to metabolic health, HRT, and exercise philosophy, she offers a balanced and informative take. Like the others her podcast attracts some of the world’s best scientists and practitioners in their respective fields and her discussions are always compelling, informative and accessible.
Check out her podcast here: https://hub-4yw49ejlx7.membership.io/

Hit Play Not Pause: The Performance Coach
Fitness and health journalist and writer Selene Yeager, is also a certified personal trainer, plus a run and cycle coach, and her podcast is a little different…
Selene takes a look at menopause through the lens of the athlete- exploring nutrition, health, performance and recovery. In addition, she interviews incredible and inspiring women who continue to prove that performance doesn’t have to dwindle as we age.
‘Hit Play Not Pause’ podcast on Spotify

Dr Lisa Mosconi: The Neuroscientist
Dr. Lisa Mosconi, PhD, is an Associate Professor of Neuroscience in Neurology and Radiology, and director of the Alzheimer’s Prevention Program at Weill Cornell Medicine Presbyterian Hospital. She is considered in the top 1 percent of scientists by official metrics and recognised by the Times as one of the top 17 living female scientists.
Dr Mosconi focuses on the impact of peri/menopause/estrogen on the brain, plus leads the research on post menopausal changes and their impact on Dementia and Alzheimer’s.  
With the 2024 best-seller, ‘The Menopause Brain,’ over 150 peer reviewed articles, and regular guest spots at conferences, on top podcasts, and TV interviews, Dr Mosconi is leading the way in brain health research for women 40-plus.
Dr Mosconi does not have her own podcast- however she is on Instagram@dr_mosconi

I’m Cursty, an experienced and certified ladies’ personal trainer based in Sharjah. I specialise in helping busy, professional women, especially those in per/post menopause to feel stronger, leaner, and more energised.
I utilise a holistic approach via functional fitness, smart nutrition, and really ‘do-able’ lifestyle support. Whether your goal is fat loss, improved sleep, or simply feeling better in your own skin, I offer personalised training sessions for women navigating the trials of midlife with careers, families, and the ups and downs of life overseas.
If you would like more information on my programmes or fees, feel free to message me at: curstyptsharjah@gmail.com