It's never too late to start trail running & here's why... 1. While those who began running decades ago are lamenting a drop in pace, us late starters are still smashing our way through exciting new PRs. 2. While every other woman in her 40s is eliminating carbs from her life, you've now entered a … Continue reading Why Women Should Start Trail Running After 40
Health & Fitness
What is Consistency?
Consistency doesn't always look the way we think it does… Many of the incredible, driven women I coach are juggling intense careers, family responsibilities, regular regional travel, and the invisible weight of midlife-life. As high achievers, they fall into the trap of believing if they can’t tick every, single, individual, box on their workout plan; … Continue reading What is Consistency?
