You’d have to have been living under a rock if you weren’t aware of this mighty little compound taking the world by storm. Once the preserve of ‘Gym-bros’ hoping to pack on some extra muscle, the benefits of Creatine for women peri and post menopause is now really coming to the fore, with impressive improvements … Continue reading Why You Really Should Consider Creatine
Healthy Ageing
5 Incredible Women You Need to Follow After 40
There’s no escaping it, our 40s and 50s can be a real rollercoaster: emotionally, physically and mentally. Seismic life events, high stress lives and the physical and mental challenges that peri and post menopause have a significant impact our health, wellbeing and confidence.While we all know prioritising fitness and wellbeing, can significantly help our resilience … Continue reading 5 Incredible Women You Need to Follow After 40
7 Amazing Reasons to Exercise as You Age
As a current student on the Uni of Reading’s Ageing Well: Nutrition and Exercise for Older Adults, short course, it’s always great to be reminded of the fitness-fundamentals. We all know the saying, “you can’t outrun a bad diet,” but what about the other way around? Can you ‘out-nutrition’ a sedentary lifestyle?The short answer is … Continue reading 7 Amazing Reasons to Exercise as You Age
Women's Personal Trainer 