Were your holidays fab? The delicious food, the wine, the late nights and the dreamy lie-ins? The all-inclusive buffets, the lying by the poolside and the relaxed afternoons scrolling or with a new book? Regardless of how you spent these last few exceedingly hot weeks/months, it’s pretty likely they didn’t include much of your regular … Continue reading Getting Back to Working-Out After a Break
Motivation
7 Simple Ways to Elevate Your Home Personal Training Session
Like everything in life there are pros and cons to a home personal training session. On one hand you have the comfort of a completely private session, the undivided attention of the trainer and all your home comforts, yet on the other- you don’t have a gym-team hard at work preparing the perfect workout space. … Continue reading 7 Simple Ways to Elevate Your Home Personal Training Session
What is Consistency?
Consistency doesn't always look the way we think it does… Many of the incredible, driven women I coach are juggling intense careers, family responsibilities, regular regional travel, and the invisible weight of midlife-life. As high achievers, they fall into the trap of believing if they can’t tick every, single, individual, box on their workout plan; … Continue reading What is Consistency?
Women's Personal Trainer 