So you want to start hiking, but you’re not sure how to prep for that first big outing into nature? That’s OK… the good news is you can prepare your body with some really simple at-home exercises, in fact, all you’ll need to do is add a few more minutes to your normal workout routine … Continue reading 5 Simple & Effective Exercises to Make You a Better Hiker
Outdoor Exercise
You Are What You Eat: The Ultra Edition
There’s a saying in ultra-running which goes something along the lines of, ‘ultra running is actually an eating competition with a little running thrown in,’ and for sure its not all that wrong, if you’re going for big distances expect to eat A LOT and if you don’t get the eating part right; don’t expect … Continue reading You Are What You Eat: The Ultra Edition
4 Amazing UAE Mountain Treks for Beginner-Hikers
As the weather finally begins to cool and everyone’s thoughts begin tuning to activities in the great outdoors, we all remember that no one does winter-season better than the UAE. Every year the country launches a slew of new outdoor activity options… with everything from record breaking zip-lines, sporting events and training options, to kayaking, … Continue reading 4 Amazing UAE Mountain Treks for Beginner-Hikers
Women's Personal Trainer 