We all know that walking into a gym filled with shiny, new machines can be impressive, (and lets be honest, sometimes a little daunting too) but what if I told you that free weights actually offered a far superior workout? Don't believe me? Then read my 7 reasons why... More Exercise-Bang for Your BuckThink about … Continue reading Why Free Weights Rock!
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The Best Job in the World
I think I have the best job in the world... Do you want to know why? Because I am lucky enough to be a personal trainer and spend my days helping women on their personlised health and fitness journey. Many begin feeling despondent and constrained, yet after only a few months of consistent and sustained … Continue reading The Best Job in the World
Women's Personal Trainer 