Why Choose Personal Training at Home?

An enjoyable and sustainable fitness programme is essential if you want to build muscle, lose fat and feel energised especially through the peri/post menopausal era. However for many busy working women here in Sharjah, maintaining a regular schedule can be incredibly difficult to sustain.

One great way to improve your odds of success, is to have a personal trainer at your home. A great PT plans everything, from your in-depth initial consultation through to your personalised programming, designing it specifically for you- based on your goals, your schedule and your body.

It’s So Convenient
I work with women who are excelling in their chosen careers, and while these women truly understand the value of improving their personal health and fitness, their demanding schedules impede their long-term success.
Over the years, their fitness and wellbeing has had to take a back seat, to business travel, family obligations, plus the ubiquitous commute that any Sharjah-ite knows only too well.
Training at home allows my clients to make the most of their downtime. They don’t need to leave the house, navigate any additional traffic or driving, and they don’t even need to worry about how they look. They simply roll out their yoga mat, in their home, garden, or own gym and begin their private one-to-one session.

The Unparalleled Flexibility
Although my clients have a general weekly plan, we still touch base each Sunday to just fine tune their schedule. “A last-minute meeting in Abu Dhabi on Tuesday? No worries, lets bump that session back 2 hours.” “The kids have a football match on Saturday? Ok, let’s move it to Sunday instead?” “Off to Saudi for a conference? Let’s plan an online session and I can send you some video workouts to follow if you have time.”

It’s Significantly More Successful
By offering custom crafted programmes, fitting your workouts around your schedule, and offering responsive session changes, you get optimised training and improved consistency, which of course leads to much better results!

A Personalised Environment & Full Privacy
Many women prefer to workout in private, choosing their own music, wearing what they feel comfortable in and even their own style of encouragement etc. By working out in your own space, you can listen to your favourite music, sweat without stress and even give a yell when the sessions get tough!
It’s your space to create the environment you feel most comfortable in!

Improved Hygiene
Busy women have no time to be ill, and horrifyingly enough, recent research has shown that free weights in an average gym can carry almost 400 times the number of bacteria than the typical bathroom.
My PT sessions utilise either your own weights and equipment or mine, which is thoroughly cleaned and suitably stored between each client.

Home personal training offers many benefits for those who want to focus on, and improve their health and fitness, yet lead busy working lives.

READ MORE:
Learn how to optimise your search for the perfect personal trainer here
7 great ways to elevate your home personal training here
Why you should use free-weights in your training programme here