We all know that walking into a gym filled with shiny, new machines can be impressive, (and lets be honest, sometimes a little daunting too) but what if I told you that free weights actually offered a far superior workout? Don't believe me? Then read my 7 reasons why... More Exercise-Bang for Your BuckThink about … Continue reading Why Free Weights Rock!
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What is Consistency?
Consistency doesn't always look the way we think it does… Many of the incredible, driven women I coach are juggling intense careers, family responsibilities, regular regional travel, and the invisible weight of midlife-life. As high achievers, they fall into the trap of believing if they can’t tick every, single, individual, box on their workout plan; … Continue reading What is Consistency?
Women's Personal Trainer 