There’s no escaping it, our 40s and 50s can be a real rollercoaster: emotionally, physically and mentally. Seismic life events, high stress lives and the physical and mental challenges that peri and post menopause have a significant impact our health, wellbeing and confidence.While we all know prioritising fitness and wellbeing, can significantly help our resilience … Continue reading 5 Incredible Women You Need to Follow After 40