Each year we’re seeing more and more local and regional events joining the trail and ultra calendar, and it’s making it really tough to decide where and when to race. As trail runners we often gravitate to the next extreme; longer distances, more elevation, increased technicality, even temperature extremes with races held in deserts, or … Continue reading Why Not Every Race Needs to Be, (or Even Should Be) Your ‘A’ Race
Trail Running
Why Women Should Start Trail Running After 40
It's never too late to start trail running & here's why... 1. While those who began running decades ago are lamenting a drop in pace, us late starters are still smashing our way through exciting new PRs. 2. While every other woman in her 40s is eliminating carbs from her life, you've now entered a … Continue reading Why Women Should Start Trail Running After 40
Women's Personal Trainer 