There’s a saying in ultra-running which goes something along the lines of, ‘ultra running is actually an eating competition with a little running thrown in,’ and for sure its not all that wrong, if you’re going for big distances expect to eat A LOT and if you don’t get the eating part right; don’t expect … Continue reading You Are What You Eat: The Ultra Edition
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Why Not Every Race Needs to Be, (or Even Should Be) Your ‘A’ Race
Each year we’re seeing more and more local and regional events joining the trail and ultra calendar, and it’s making it really tough to decide where and when to race. As trail runners we often gravitate to the next extreme; longer distances, more elevation, increased technicality, even temperature extremes with races held in deserts, or … Continue reading Why Not Every Race Needs to Be, (or Even Should Be) Your ‘A’ Race
Women's Personal Trainer 