Consistency doesn’t always look the way we think it does…
Many of the incredible, driven women I coach are juggling intense careers, family responsibilities, regular regional travel, and the invisible weight of midlife-life.
As high achievers, they fall into the trap of believing if they can’t tick every, single, individual, box on their workout plan; they’ve failed.
But here’s the truth I never tire of sharing:
Doing something… even if it’s not everything… is still success.
Consistency isn’t about perfection.
It’s about showing up again and again, through life’s ups and downs and unpredictability. It’s a walk instead of a run. A shorter/less intense option instead of skipping it all entirely. It’s adjusting the session without ever giving up.
That’s the kind of consistency that builds true long-term strength and wellbeing.
I’m Cursty, an experienced and certified ladies’ personal trainer based in Sharjah. I specialise in helping busy, professional women, especially those in peri/post menopause to feel stronger, leaner, and more energised.
I utilise a holistic approach via functional fitness, smart nutrition, and really ‘do-able’ lifestyle support. Whether your goal is fat loss, improved sleep, or simply feeling better in your own skin, I offer personalised training sessions for women navigating the trials of midlife with careers, families, and the ups and downs of life overseas.
If you would like more information on my programmes or fees, feel free to message me at: curstyptsharjah@gmail.com
Women's Personal Trainer 