Were your holidays fab? The delicious food, the wine, the late nights and the dreamy lie-ins? The all-inclusive buffets, the lying by the poolside and the relaxed afternoons scrolling or with a new book? Regardless of how you spent these last few exceedingly hot weeks/months, it’s pretty likely they didn’t include much of your regular … Continue reading Getting Back to Working-Out After a Break
Personal Training
Diastasis Recti- Post Pregnancy
If you're a post-partum Sharjah mum, who's ready to start her health, fitness and strength journey- yet are worried about your Diastasis Recti, read here to discover how to start healing and strengthening your abs today...
Climbing Mount Toubkal: A Personal Perspective
My great friend, client and Ex-Dubai resident Adriana Angelova, has just recently returned from a once-in-a-lifetime expedition to climb Mount Toubkal- North Africa’s highest mountain (rising an impressive 4000m above sea-level). Now safely back in Bulgaria, yet clearly still buzzing from the experience, I asked her to write a little bit about her training and … Continue reading Climbing Mount Toubkal: A Personal Perspective
How to Find the Best Personal Trainer in Sharjah (for You)
You wouldn’t invest in a new car, a family holiday or even your child’s education without first researching the various available options, checking their pros and cons and deciding which purchase would be best suited to your needs, so why do so many people do so little research when employing a personal trainer? Hiring a … Continue reading How to Find the Best Personal Trainer in Sharjah (for You)
7 Simple Ways to Elevate Your Home Personal Training Session
Like everything in life there are pros and cons to a home personal training session. On one hand you have the comfort of a completely private session, the undivided attention of the trainer and all your home comforts, yet on the other- you don’t have a gym-team hard at work preparing the perfect workout space. … Continue reading 7 Simple Ways to Elevate Your Home Personal Training Session
Women's Personal Trainer 