Were your holidays fab? The delicious food, the wine, the late nights and the dreamy lie-ins? The all-inclusive buffets, the lying by the poolside and the relaxed afternoons scrolling or with a new book? Regardless of how you spent these last few exceedingly hot weeks/months, it’s pretty likely they didn’t include much of your regular … Continue reading Getting Back to Working-Out After a Break
exercise
Diastasis Recti- Post Pregnancy
If you're a post-partum Sharjah mum, who's ready to start her health, fitness and strength journey- yet are worried about your Diastasis Recti, read here to discover how to start healing and strengthening your abs today...
5 Simple & Effective Exercises to Make You a Better Hiker
So you want to start hiking, but you’re not sure how to prep for that first big outing into nature? That’s OK… the good news is you can prepare your body with some really simple at-home exercises, in fact, all you’ll need to do is add a few more minutes to your normal workout routine … Continue reading 5 Simple & Effective Exercises to Make You a Better Hiker
4 Amazing UAE Mountain Treks for Beginner-Hikers
As the weather finally begins to cool and everyone’s thoughts begin tuning to activities in the great outdoors, we all remember that no one does winter-season better than the UAE. Every year the country launches a slew of new outdoor activity options… with everything from record breaking zip-lines, sporting events and training options, to kayaking, … Continue reading 4 Amazing UAE Mountain Treks for Beginner-Hikers
7 Amazing Reasons to Exercise as You Age
As a current student on the Uni of Reading’s Ageing Well: Nutrition and Exercise for Older Adults, short course, it’s always great to be reminded of the fitness-fundamentals. We all know the saying, “you can’t outrun a bad diet,” but what about the other way around? Can you ‘out-nutrition’ a sedentary lifestyle?The short answer is … Continue reading 7 Amazing Reasons to Exercise as You Age
Why Free Weights Rock!
We all know that walking into a gym filled with shiny, new machines can be impressive, (and lets be honest, sometimes a little daunting too) but what if I told you that free weights actually offered a far superior workout? Don't believe me? Then read my 7 reasons why... More Exercise-Bang for Your BuckThink about … Continue reading Why Free Weights Rock!
Women's Personal Trainer 