Hypothyroidism (or underactive thyroidism) happens when the thyroid doesn’t make enough thyroid hormone. Initially this doesn’t cause too much of an issue, however over time it can lead to serious health issues, such as high cholesterol and heart issues. Hypothyroidism can develop due to a variety of factors including: Hashimoto's Disease, thyroid surgery, an iodine … Continue reading Navigating Health & Fitness With Hypothyroidism
nutrition
Why You Really Should Consider Creatine
You’d have to have been living under a rock if you weren’t aware of this mighty little compound taking the world by storm. Once the preserve of ‘Gym-bros’ hoping to pack on some extra muscle, the benefits of Creatine for women peri and post menopause is now really coming to the fore, with impressive improvements … Continue reading Why You Really Should Consider Creatine