Hypothyroidism (or underactive thyroidism) happens when the thyroid doesn’t make enough thyroid hormone. Initially this doesn’t cause too much of an issue, however over time it can lead to serious health issues, such as high cholesterol and heart issues. Hypothyroidism can develop due to a variety of factors including: Hashimoto's Disease, thyroid surgery, an iodine … Continue reading Navigating Health & Fitness With Hypothyroidism
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Why Free Weights Rock!
We all know that walking into a gym filled with shiny, new machines can be impressive, (and lets be honest, sometimes a little daunting too) but what if I told you that free weights actually offered a far superior workout? Don't believe me? Then read my 7 reasons why... More Exercise-Bang for Your BuckThink about … Continue reading Why Free Weights Rock!
The Best Job in the World
I think I have the best job in the world... Do you want to know why? Because I am lucky enough to be a personal trainer and spend my days helping women on their personlised health and fitness journey. Many begin feeling despondent and constrained, yet after only a few months of consistent and sustained … Continue reading The Best Job in the World
Women's Personal Trainer 